Nordic Walking has taken Settle by storm! Read all about it in my Yordic Walking blog! If you would like to learn more about regular, weekly sessions, please contact me for more details.
1:1 and group sessions are available and prices include loan of poles.
1:1 session – £30-£40 (depending on length of session) – Jo has several clients who prefer 1:1 walks tailored to their own needs. If you feel you need a slower pace and more support/attention, this option is for you. A 1:1 session can be the difference between getting out there and doing it, and staying at home feeling a lack of confidence to go out walking alone. The Nordic Walking poles add stability and helps you to achieve stretches and walks with more confidence. These sessions last at least one hour, but can include a sit down on a bench, a coffee stop with a flask, or even a cafe! We do stretches mid-session if we need to rest our legs or let our heart rate recover. Jo helps you achieve the right amount of walking for YOU!
WEEKLY GROUP WALKS at £5 per session:
Settle: Mondays 9am, Fridays 10.30am both starting from Settle Swimming Pool car park
Long Preston: Mondays & Wednesdays 1.15pm starting from the Chapel car park.
Please contact Jo to book your set of poles. Sessions last one hour and include warm up and cool down stretches. Walks are all on easy paths and quiet lanes.