Exercise Classes for Older Adults

2024 has been a challenging year for me! I took on the mammoth task of two big qualifications… Firstly a level 3 Exercise Referral Instructor course which enables me to safely prescribe exercise for various conditions. Then a level 4 Postural Stability Instructor course with the wonderful provider Later Life Training, that allows me to offer the FaME programme… Falls Management Exercise. This teaches the frailest population how to improve their postural stability to avoid a fall, and how to get down onto the floor and back up again, by building up the skills and strength – the FaME programme aims to improve quality of life and help people maintain independent living.

Exercise should be accessible to all levels and ages in every community, and I am passionate about helping older adults (50+) set and achieve their goals through regular exercise. Joining a class can be so motivating, yet for some, taking that first step can be the biggest hurdle to cross! The social aspect of class exercise is great for mental well-being. Everyone is different, and has different goals, but class participants all have the common goal of staying active, strong, steady and as mobile as possible! I can help you adapt exercises to suit you, whatever your level. My classes involve using a chair for support, in order to help people exercise safely (eg. whilst looking after hip replacements, medical conditions or declining balance).

Each class has a different feel to it, so come and try a few out, let me help you set some personal goals and we will find the best session to suit your needs. Weight bearing exercise is the best way to maintain cardiac fitness and bone density as we grow older, but if you are feeling less able to achieve this, a 45-60 minute chair-based session is so beneficial. The session is aimed at boosting circulation, working on joint mobility, flexibility and muscle strength using resistance bands. Often set to music, this class is a great way to exercise, have fun and meet new friends.

Ever noticed your balance isn’t what it used to be? The Otago Exercise Programme is aimed at teaching balance, leg strength and falls awareness. This class takes place at the Fitspace Hub at the Settle Area Swimming pool. (Wednesdays, 2pm, £6) We particularly enjoy the Swimming Pool’s cafe after the session! There are lots of other fitness classes on offer, including gentle exercise in the water. Take a look at all the schedule at Settle Pool here: https://www.settleswimmingpool.co.uk/swimming/timetable/