Nordic Walking has taken Settle by storm! Read all about it in my Yordic Walking blog! If you would like to learn more about regular, weekly sessions, please contact me for more details.
1:1 and group sessions are available and prices include loan of poles.
1:1 session – £30-£40 (depending on length of session) – Jo has several clients who prefer 1:1 walks tailored to their own needs. If you feel you need a slower pace and more support/attention, this option is for you. A 1:1 session can be the difference between getting out there and doing it, and staying at home feeling a lack of confidence or motivation to go out walking alone. The Nordic Walking poles add stability and help build confidence for those with balance issues.
WEEKLY GROUP WALKS at £5 per session:
Mondays 9am, Fridays 10.30am
Long Preston / Hellifield: 1hr Wednesdays 1.30pm
Austwick, Clapham, Ingleton: 1hr Tuesdays 9.15am alternating between these 3 villages.
Fridays 1.30pm 30 mins
half the distance at half the speed, gentler walks on easy paths to help you keep up your quota of weight bearing exercise whilst enjoying the social aspect of a group walk
Please contact Jo to book your set of poles. Sessions include warm up and cool down stretches.