Wolftracks has started offering exercise classes locally for older adults to help them stay active even if they are struggling with mobility. Weight bearing exercise is the best way to maintain cardiac fitness and bone density as we grow older, but if you are feeling less able to achieve this, a 45 minute chair-based session is so beneficial. The session is aimed at boosting circulation, working on joint mobility, flexibility and muscle strength using resistance bands. Often set to music, this class is a great way to exercise, have fun and meet new friends.
Sessions are offered at Limestone View in Settle – Wednesdays at 11am – cost £5
Sessions are also offered privately to groups at The Wickets and at Anley Care home in Settle.
If you are interested in 1:1 sessions in your own home, please call Jo on 07966 981985
If the Wednesday slot isn’t convenient, Jo can point you in the direction of other providers who offer such classes in Langcliffe, Settle, Long Preston and Hellifield, so please don’t hesitate to get in touch to ask for more information.