Nordic Walking Sessions

Nordic Walking has taken Settle by storm! Read all about it in my Yordic Walking blog! If you would like to learn more about regular, weekly sessions, please contact me for more details.

1:1 and group sessions are available and prices include loan of poles.

1:1 session – £30-£40 (depending on length of session) – Jo has several clients who prefer 1:1 walks tailored to their own needs. If you feel you need a slower pace and more support/attention, this option is for you. A 1:1 session can be the difference between getting out there and doing it, and staying at home feeling a lack of confidence or motivation to go out walking alone. The Nordic Walking poles add stability and help build confidence for those with balance issues.

A rewarding view at the top of a gentle climb
Great for posture and core strength
I have Nordic Rehabilitation poles with sturdy stoppers for extra stability and support
There are opportunities to go off-road for a more adventurous feel to the fitness session

WEEKLY GROUP WALKS at £6 per session:

Settle area: 1hr Mondays 9am, Fridays 10.30am

Please contact Jo to book your set of poles. Sessions include warm up and cool down stretches.